Tuesday, February 24, 2009

Morning Glory Muffins

I've had a real thing for muffins recently.  They feel like the ultimate grab and go breakfast.  I haven't been able to master the sit down breakfast at home recently, and making my own muffins makes me feel as if I can get in some fruit and whole grains in the morning.  I spied thought they these in the King arthur Whole Grain Baking Cookbook, and wanted to give them a try.  They sounded like a tarted up carrot cake, and taste just as good.  They make a hearty, toothsome breakfast and are filled with sweet nuggets of goodness.  Next time I'll try to replace some of the eggs and oil with applesauce, just to make them a wee bit healthier. 

Morning Glory Muffins

from The King Arthur Whole Grain Baking Cookbook
1/2 cup (2 1/2 ounces) raisins
2 cups (8 1/2 ounces) King Arthur whole wheat flour, traditional or white whole wheat
1 cup (7 1/2 ounces) brown sugar
2 teaspoons baking soda
2 teaspoons cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon salt
2 cups (7 ounces) carrots, peeled and grated
1 large tart apple, peeled, cored, and grated
1/2 cup (1 1/2 ounces) sweetened shredded coconut
1/2 cup (2 ounces) chopped walnuts
1/3 cup (1 1/2 ounces) sunflower seeds or wheat germ, optional
3 large eggs
2/3 cup (4 5/8 ounces) vegetable oil
2 teaspoons vanilla extract
1/4 cup (2 ounces) orange juice

Preheat the oven to 375°F. Lightly grease a 12-cup muffin tin, or line it with papers and spray the insides of the papers.

To make the muffins: In a small bowl, cover the raisins with hot water, and set them aside to soak while you assemble the rest of the recipe. In a large bowl, whisk together the flour, sugar, baking soda, spices, and salt. Stir in the carrots, apple, coconut, nuts, and sunflower seeds or wheat germ, if using. In a separate bowl, beat together the eggs, oil, vanilla, and orange juice. Add to the flour mixture, and stir until evenly moistened. Drain the raisins and stir them in. Divide the batter among the wells of the prepared pan (they'll be full almost to the top; that's OK).

To bake the muffins: Bake for 25 to 28 minutes, until nicely domed and a cake tester inserted in the center comes out clean. Remove from the oven, let cool for 5 minutes in their pan on a rack, then turn out of pans to finish cooling.

Nutrition information per serving (1 muffin, 106g): 20g whole grains, 342 cal, 18g fat, 6g protein, 26g complex carbohydrates, 19g sugar, 4g dietary fiber, 53mg Cholesterol, 347mg sodium, 322mg potassium, 541RE vitamin A, 3mg vitamin C, 2mg iron, 47mg calcium, 131mg phosphorous.

1 comment:

Sophie said...

These sound like a great breakfast muffin--they are so filling!